Conscious Star Observing: The Healing Potential of Engaging with the Nocturnal Sky


The article written by Susan Lundy highlights the growing trend of mindful stargazing or ‘star bathing’, which is gaining popularity among wellness and travel enthusiasts. This trend encourages people to immerse themselves in their surroundings, free from the distractions of technology.

Star bathing focuses on appreciating the night sky with curiosity and wonder. The practice is more about the immersive experience of being under the stars and less about understanding scientific or cosmological concepts. Mark Westmoquette, an ex-Zen monk, astrophysicist and the author of the 2019 book ‘Mindful Thoughts for Stargazers’, is credited with popularizing this trend. His book explores how understanding the workings of the universe can deepen our awareness levels and connect us to our internal worlds.

The practice of star bathing gained momentum during the COVID-19 pandemic when people were forced to stay home and had more time to spend under the stars. British Columbia (B.C.) in Canada offers numerous off-the-grid locations where travellers can fully immerse themselves in nature and experience star bathing.

Four such places are the Siwash Lake Wilderness Resort, the Liberty Wilderness Lodge, the Nemiah Valley Lodge, and the Wya Point Resort. The Siwash Lake Wilderness Resort offers a luxurious star-bathing experience with minimal light pollution. The Liberty Wilderness Lodge provides a rustic off-grid wilderness experience. The Nemiah Valley Lodge offers culture-focused activities along with star gazing. Lastly, the Wya Point Resort allows guests to merge wellness and wilderness, offering luxurious lodges and ocean-side yurts.

From the article, it can be concluded that star bathing is a unique wellness and travel trend that encourages individuals to disconnect from technology and reconnect with nature. It offers a calming and connecting experience, making it a popular choice for travellers seeking to immerse themselves in nature.



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